Recipes

Literally one of the easiest, creamiest smoothies you'll make. Grab a plant-based milk, a banana, an avocado and your Glow Flow Chefs blend and you'll be ready! Collagen and brain octane oil (MCT oil) are not mandatory but recommended!
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Ingredients: 1/2 cup coconut water 1/2 lemon (juiced) 1/4 frozen zucchini 1/4 avocado 2 tbsp chia seeds 2 tbsp Glow Flow Chefs Energizing Matcha Blend 2 drops stevia 1 tbsp collagen powder 1/2 cup of water 1 tsp spirulina &...
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A refreshing citrus smoothie perfect as a morning pick-me-up, post-workout electrolyte booster, or hydrating afternoon snack. Packed with immune-boosting antioxidants and digestive-aiding ingredients, this smoothie will leave you feeling energized and ready to blissfully tackle the rest of the day! 
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