Glow Flow Chefs offers personalized health and life coaching programs to help you achieve your goals. We go deep with you – getting to the bottom of where your struggles lie, then offer you action steps to move you from where you are to where you want to be.
In the area of health, we will provide you with nutrition knowledge, help you understand how different foods affect your body, empower you to make conscious decisions about which foods work best for YOUR body, help you release the shackles of dieting and the need for rules, and teach you about the practices of intuitive eating and mindfulness.
In the area of life, our focus is on helping you to uncover subconscious, limiting beliefs that are holding you back and hindering you from reaching your ultimate goals.
CHOOSE YOUR PATH
1. ONE-ON-ONE EMPOWERED HEALTH COACHING
Let me (Emily) be your personal health guide, accountability coach and friend. This customized, one-on-one program gives me the opportunity to hone in on your specific health and body goals, get to the root of any setbacks, and develop a tailored program that will leave you with a clear understanding of how your body works and confidence in your ability to nourish yourself with healing, restorative foods. If you’re ready to end cyclical dieting patterns and say goodbye to intense cleanses and feelings of insanity around food, for good, I invite you to come down this path with me. It will be a stress-free, eye-opening, fun journey, I promise!
2. ONE-ON-ONE EMPOWERED LIFE COACHING
Allow me (Amy) to help you understand why you’re not getting what you want in your life – why you’re not feeling fulfilled, why all the work you put in is not working and why life just seems hard. Life is hard at times, but it certainly shouldn’t be unenjoyable and unfulfilling all the time. If it is, let’s talk. I’ll reveal to you what’s holding you back from feeling happy or getting what you want. I’ll show and teach you how to move through your blocks. Together, we’ll determine how you can take action steps to get the life you want.
Would you like to work with Glow Flow Chefs?
Curious if working with us will be a fit for you? Schedule a no-strings-attached 30-minute consult call to learn more about our programs and offerings. Consult calls are completely free and hosted via phone or Skype.