Glow Flow Chefs offers full-service health coaching. We will work with you to create a plan distinct to your situation and health goals. We are unique beings – what works for one person may not work for someone else. That’s why we stress the importance of personalized, one-on-one coaching.
We will provide you with nutrition knowledge, help you understand how different foods affect your body, empower you to make conscious decisions about what to eat (and feel confident while doing so), help you find time to prepare food, work with you to stock your pantry, and even accompany you to the grocery store if desired.
Our goal is to strip away any confusion you are feeling among the myriad of health and nutrition information out there and provide you with basic information and simple tools so you feel empowered to take control of your health and happiness.
CHOOSE YOUR PATH
1. ONE-ON-ONE COACHING
Let me be your personal health guide, accountability coach and friend. This customized, one-on-one program gives us the opportunity to hone in on your specific health goals, get to the root of any setbacks, and develop a tailored program that will leave you with a clear understanding of how your body works and confidence in your ability to nourish yourself with healing, restorative, “clean” foods. If you’re ready to end cyclical dieting patterns and say goodbye to crazy cleanses for good, I invite you to come down this path with me. It will be a stress-free, fun, enlightening journey, I promise!
2. GROUP COACHING
If working one-on-one feels a bit intimidating or you’d prefer to go in as a group, I will happily work together with friends and family in the same respect that I do one-on-one clients. I’m very flexible in my ability to work with people, so let’s have that discussion if this appeals more to you!
3. SPECIFIC PROGRAMS
In addition to our one-on-one and group coaching, we offer three specific, branded programs. Details on these are below.
NEW MAMA GLOW
Having a baby is no easy feat and feeling confident in your skin before and after the birth can be challenging for some. If you’re not feeling the “pregnancy glow” you anticipated or are struggling with your body image after the birth of a baby, this program is for you.
This Program is designed to help soon-to-be and new moms navigate the unfamiliar, demanding terrain of pregnancy or postpartum. Our goal is to bring nutrition, wellness and mindful movement into focus. We will provide you with knowledge on your body’s unique nutrition needs during this time, nourishing, stamina-boosting recipes, movement techniques, and constant support to help you gain the confidence, serenity and luminous, NEW MAMA GLOW you deserve during this very special time.
Your wedding day is one of the most meaningful days of your life, and we want you to feel utterly amazing, with a breathtaking BRIDAL GLOW on your special day.
With this program, we will help you achieve the body of your desire and confidence to walk down the aisle with absolute joy and excitement. We will create a tailored nutrition program, including a specific meal plan, a structured fitness protocol, and wellness practices to get you ready for the big day.
By the end of this program, you will have total body love, complete composure about what lies ahead, and a radiant glow from the inside out.
We all go through periods of feeling less than fabulous in our own skin. We want to change this for you – to give you the EVERYDAY GLOW you deserve and can easily achieve.
Through this program, we will provide you with basic nutrition knowledge, a structured meal plan, tips and tricks to achieve your weight-loss and beauty goals, and continual one-on-one support.
By the end of this program, you will have a clear understanding of what clean, nourishing, nutrient-dense foods are; you will know precisely how foods affect you and why; and you will feel confident in your ability to make food decisions that work well for YOUR body.
Would you like to work with Glow Flow Chefs?
Curious if working with us will be a fit for you? Schedule a no-strings-attached 30-minute consult call to learn more about our programs and offerings. Consult calls are completely free and hosted via phone or Skype.