The other night I was having a conversation with my friends about our sex drives. I know, a somewhat bizarre conversation to be having, especially in pub, which is where we were, but I love when friends can be honest and open with each other about personal stuff. The conversation stemmed from our … [Read more...]
The Power of Thought
Just a quick lesson from my kundalini yoga class this morning with Guru Jagat (via Rama tv). The meaning of these words rang so true to me. I hope they do the same for you. May you recognize that you have the power to control each and every day. Make them all beautiful! "The power of the whole … [Read more...]
I’m Excited for Other People’s Successes
I'm excited for the success of others. There needs to be more people doing good in the world - more nutritionist, more life coaches, more people selling health food products, more people helping others achieve health and vitality in their lives and more people spreading positive messages. This is … [Read more...]
How Travel Reveals The Power of Connecting-In
Whenever people ask me the thing I consider the most important in my daily life/workout/practice or the thing I do everyday, my answer is always a “connecting-in” practice. Connecting-in is so crucial to me in order to feel good, calm and relaxed -- feelings, I’m always trying to cultivate. When … [Read more...]
Stop Pushing
I had a realization last night while watching the movie, The Secret. It wasn't something I haven't thought of before, but I decided I'm going to bring this into my life. STOP PUSHING! Seriously, STOP, and just let things come. The thing that I realized while watching the movie was that it's not … [Read more...]
Synchronicities
Many of us are amazed when synchronicities happen in our life. We think about a song we haven’t heard in forever, and it suddenly comes on the radio. We think about a friend we haven’t spoken with in a while, and the next thing you know, they send a text. Who can relate? Just yesterday, I was … [Read more...]
I’m Choosing Love
I’m reading Gabby Bernstein’s, The Universe Has Your Back book. So many messages in the book are resonating with me, but there’s one in particular I keep thinking about and have already found myself applying in my life. That is - restoring my fear back to love. In the book, Gabby says, “The miracle … [Read more...]
Enjoy the music
My good friend and spiritual gangster, Luke, sent me a video last night that truly touched me. It speaks about life - the fact that most of us view life as a journey - always with an end point. We go to school to graduate, we get a job to make the big bucks. Then what do we do with all that we’ve … [Read more...]
