As certified health coaches, Amy and Emily take pride in sharing the information they’ve learned through years of research, training and their own personal experiences.
With this offering, Amy and Emily will work with you to create a plan distinct to your situation or desires. We are all unique beings – what works well for someone may not work well for someone else. That’s why we stress the importance of one on one consulting if you have specific ailments or desires you’d like met.
Our goal is to help clients understand the importance of whole food diets, to discover foods that work well for their personal bodies, and most importantly to feel confident in their skin.
We will help you make decisions about what to eat, find time to prepare food, work with you to stock your pantry and even accompany you to the grocery store if desired.