Nutrition & Wellness Consulting
As certified health coaches, Amy and Emily take pride in sharing the information they’ve learned through years of research, training and their own personal experiences.
With this offering, Amy and Emily will work with you to create a plan distinct to your situation or desires. We are all unique beings – what works well for someone may not work well for someone else. That’s why we stress the importance of one on one consulting if you have specific ailments or desires you’d like met.
Whole-foods Cooking Courses
Emily has a passion for sharing the techniques of whole-foods cooking with others. She believes strongly that the future of our health starts in our own kitchen, thus feels that everyone should know how to prepare nutrient-rich, delicious meals. She demystifies the secrets to healthy, whole-foods preparation.
Emily currently offers whole-foods cooking courses in New Orleans and online courses will be offered soon.
Recipe Development & Menu Planning
Through Emily’s formal training at Matthew Kenney Culinary School and her many years preparing food and developing recipes in her own kitchen, Emily has a strong talent for crafting nourishing and unique foods that delight the palate. She develops recipes and menus for cafes and juice bars, food companies, wellness and corporate events, private dinner parties and news publications.
Glow + Flow supper clubs are a one-of-a kind event. During these unique and intimate evenings, a small group of guests will enjoy a beautiful, nourishing meal, prepared by Amy and Emily, using fresh, organic and seasonal ingredients. The night will include mind-body connective activity, such as meditation and kundalini yoga. Guests will leave G + F supper clubs feeling calm, connected and deeply satisfied.