As certified health coaches, Amy and Emily take pride in sharing the information they’ve learned … See More
an inner and outer glow. a radiating aura. passion that ignites others. warm, authenticity. feeling light and energized. inner peace and contentment. an unyielding desire to serve.
mind-body connection. thoughts come easily. creativity abounds. connection to your higher purpose. awareness of your inner guide. the power to let go; to ask and receive. life flows effortlessly.
curators of high-vibrational, purposeful works that help others reach glow and flow states - transformational latte blends, artful meal plans, focused workshops and empowering guidance for inner and outer shifts.
Words we love
To transform the dull or broken parts of our life, we must re-sculpt and reshape the stuff of dust until finally, we emerge as the brilliant star that we are - and not just a monochromatic or monotone star. We are each a star of multiple colors and songs. It's not enough to only ponder the stars, however - not if you want to actually become one. We have to get in there and "get real." - Cyndi Dale
"Tell your heart that the fear of suffering is worse than the suffering itself," the alchemist replies. "And that no heart has ever suffered when it goes in search of its dreams, because every second of the search is a second's encounter with God and with eternity." - The Alchemist
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. - Anaïs Nin
Go Inside – Yogi Bhajan
Go inside and listen to your inner voice. Every question has an answer. Your soul is full of wisdom and knows the way. - Yogi Bhajan
Take Risks in Your Life. If u Win, U Can Lead! If u Lose, U Can Guide! - Swami Vivekananda
What’s on our minds
What an impact this paragraph had on me today. Yesterday I was feeling a bit down about my body and … [Read More...]
This bit of wisdom comes from my life coach, Carl Massy. It struck a cord when I read it because I … [Read More...]
I love journaling. It gets out what’s in my head rather than letting it sit there for me to dwell … [Read More...]